Skip to main content

CBD, a once unknown compound is now available in a dizzying array of forms and products.

In states and countries where CBD is legal, it is possible to find different forms of CBD products in dispensaries, pharmacies, health food stores, and even supermarkets.

Most of the popular CBD products in the market today include oils, pills, vape devices, balms, and even edibles such as brownies, chocolates, and coffees. Some alcohol brands are even adding CBD in their beverages!

CBD existing in so many different forms is a good thing since it means that you can always find something that works for you. If you dislike the taste of CBD oil in your mouth, for instance, you can always switch to edibles or even to vaping.

However, with so many choices comes a nightmare; choosing the best CBD consumption method.

Everyone out there is marketing their CBD products as the best. As a consumer, you may be at a loss since you don’t know how to choose the best product for you.

However, by knowing the various CBD consumption methods, as well as their pros and cons, you should not have difficulties when it comes to picking the best CBD product.

In this post, we will outline the most popular CBD consumption techniques. We will also name the pros and cons of each consumption method. Read on and make an informed decision the next time you are wondering how to get your popular CBD strain into your body!

Popular CBD Consumption Methods

Before we delve deeper into this subject, we would want to discuss a very important matter that comes in handy when determining the best CBD consumption method; CBD Bioavailability.

What Is CBD Bioavailability?

As you will soon learn, not all CBD consumption methods are equal. By this, we don’t only mean the ingredients making up the product, but also the bioavailability of CBD in each product.

In simple terms, bioavailability refers to the percentage of a given serving that gets used by the human body.

For instance, when we talk about 100% CBD bioavailability, it simply means that 100% of CBD in your product is available for use by your body. This can only be achieved through intravenous CBD administration (injecting CBD directly into the bloodstream)

All the other CBD consumption methods will have different bioavailability percentages.

Inhalation- Vaping

Inhalation Vaping

CBD inhalation through vaping is probably the most popular way of consuming CBD. Apart from its high bioavailability, inhalation instantly delivers CBD directly into the bloodstream via the lungs.

Pros and Cons of Vaping CBD

  • Take less time to kick in

As already mentioned, vaping is one of the fastest CBD delivery methods. This is because after vaping, the compound is directly sent into your bloodstream via the lungs.

In other consumption methods such as edibles, CBD has to go through the complex digestive system, which not only has an effect on its bioavailability but also delays its effects.

Vaping CBD is ideal for anyone looking for quick results, e.g., relief from anxiety attacks.

  • High Bio-availability

Another reason why vaping is very popular is because it offers a higher bioavailability as compared to other common consumption methods.

As explained earlier, this means that more CBD is available for absorption by the human body.

  • Discreet

If you want to keep your CBD consumption under ‘wraps’ then vaping is an ideal option for you.

This is because modern vape pens are compact and portable. Because of their small sizes, vapers can easily carry their devices wherever they go.

Also, vaping CBD does not produce a strong odor like the traditional cigarettes


  • Health Concerns

Over the last month, there have been cases of heavy metal contamination in vape pens. If this trend goes unchecked, it could have a long-lasting effect on consumers.

Another concern is the use of harmful thinning agents by some rogue CBD manufacturers. Some of these thinning agents such as polyethylene glycol and propylene glycol can break into carcinogenic compounds when exposed to intense temperatures, e.g., during vaping.

To avoid this, always go for products made using 100% vegetable glycerin (VG) or go for dry herb flowers CBD.

CBD Tincture

CBD Tincture

CBD tincture is another popular way of consuming CBD.

CBD tinctures can be described as highly concentrated liquid extracts made by extracting CBD into a solvent.

Some of the common liquid bases used during this extraction include vegetable glycerin and apple cider vinegar. When such a solvent is combined with the Cannabidiol extract, it transforms the CBD into a liquid concentrate drops. These CBD drops are then dropped under the tongue (sublingually)

Pros of CBD tinctures

  • Fast CBD delivery option- Because the drops are dropped directly on the salivary glands located under the tongue, this method allows CBD to be broken down and transmitted into the bloodstream almost instantly. It is, therefore, a fast-acting option as compared to other CBD delivery methods such as CBD edibles and pills.


  • Not everyone loves the taste of raw CBD oil in their mouth.

CBD pills and Softgel

cbd pills

If you are only concerned about discretion, then this provides the best CBD consumption option for you.

CBD pills come in different concentrations, sizes, and casings. Apart from being very discrete, capsules also offer accurate dosing since you know the amount of CBD in each capsule.


  • Discrete
  • Easy to incorporate into your daily routine

This is because you are just adding another pill to your pills collection. You, therefore, don’t need to make drastic changes in your living habits as is the case with other popular CBD consumption methods.


  • Lower bioavailability and takes a longer time to kick in

This is because the human body takes a longer time to break-down the capsules. Also, capsules go through most of the body’s filtration systems.

CBD Edibles

CBD Edibles

CBD edibles refer to any foods/drinks that have been infused with CBD. The most popular edibles are CBD gummies. However, CBD infused beers, coffees and teas also exist.

One of the best things about edibles is that you can easily make them at home. Also, if you buy them from a licensed CBD dealer, they provide an easier way of dosing CBD since you will know the amount of CBD in each gummy or brownie, for instance.


  • Discrete

Who would know that the sweet or gummy you took at work was infused with CBD?

  • You can infuse them in any food, hence a fantastic option for anyone trying to avoid the taste of CBD oil in their mouth.
  • Has Long-lasting Effect

Although edibles take longer to kick in, their effects are experienced for a longer time in the body.


  • Takes longer to kick in

This is because the edibles have to go through the digestive system before they can get into the bloodstream. Because of this, edibles also have a low bioavailability.

  • Can be addictive– Especially if you go for the sweet, old gummies!
  • Hard to dose, especially when you decide to make them at home.

So what is the best CBD consumption method?

As you can see, all these methods have their pros and cons. So to get the best method that works for you, start by thinking about what you are trying to achieve by consuming CBD.

Are you looking for instant or extended results?

This also comes down to personal preference. For instance, some people love the feeling of CBD oil in their mouth. Others want to infuse it in teas, while others want the hits associated with vaping.

Regardless of the consumption method that you choose, ensure that you go for high-quality products from licensed and skilled dealers.